Last night I went to Joe's Crab Shack and ate a blackened chicken sandwich, fries, and like half of a sundae. Yesterday morning I weighed 135 pounds....today the scale said 139-140.
wtf.
Is this from water retention or did I gain weight from this???!How did I gain 5 pounds in one night?
People's body weight fluctuates all day long. Your body weight can actually fluctuate as much as 10 lbs in a single day.
Don't worry as much about your weight from day to day...look for a long term trend...How did I gain 5 pounds in one night?
Well, I know the stomach can hold around 100 oz. maximum, so perhaps it was a combination of food and water/liquid. Plus, eating that much food probably took a long time to digest, which means it would stay in your body longer in a heavier, non-broken down state.
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